Garmin Venu 3 45mm Smartwatch - MojoMotoSport.com

Garmin Venu 3 45mm Smartwatch

SKU: 010-02784-01

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$ 349.99

~~$ 449.99~~ -22% $ 349.99

Model/Color Slate Stainless Steel Bezel with Black Case and Silicone Band Silver Stainless Steel Bezel with Whitestone Case and Silicone Band

Product details

Type Smartwatch
Vendor Garmin
SKU 010-02784-01
UPC 753759314743
Shipping Weight 63.0 g

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features and the ability to make calls and send texts¹, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

In The Box:

Venu 3
USB-C charging/data cable
Documentation

HEALTH

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox⁴ to help you better understand shifts in your breathing patterns as you sleep.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature² changes, which can be related to your recent activity, sleep environment, potential illness and more.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night².

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, you can get improved period predictions and past ovulation estimates⁵.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

JET LAG ADVISER

Monitor your sleep while traveling with personalized tips to help reduce jet lag.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes², plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.

ANIMATED ON-SCREEN WORKOUTS

Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running, cycling or strength training plans.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities.

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist².

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CYCLING POWER

Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike. Shop our power pedals.

GOLF ACTIVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. Add a Garmin Golf™ membership for premium CourseView maps with touch targeting, the Playslike Distance feature and green contours.

CONNECT

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

With an Android phone, respond to texts with the on-watch keyboard.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁶. Or if you feel unsafe, you can do it manually.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

What You'll Love
Sleep score and insights	Yes
Battery life (smartwatch mode)	Up to 14 days
Pulse Ox blood oxygen	yes (spot-check, and optionally all-day and in sleep)
Garmin ECG App	Yes
Garmin Pay™	Yes
Music storage	Yes
Make calls and send texts via voice	Yes
Display type	AMOLED (optional always-on mode)
Touchscreen	Yes
Water rating	Swim, 5 ATM
Wheelchair mode	Yes

General
Strap material	silicone
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer
Quick Release bands	yes (22 mm, Industry standard)
Physical size	45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm
Weight	30 g (47 g with included band)
Built-in speaker/microphone	Yes
Display Size	1.4" (35.4 mm) diameter
Display resolution	454 x 454 pixels
Color display	Yes
Large font option	Yes
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 14 days (5 days display always-on) Battery Saver Smartwatch mode: Up to 26 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours All-Systems GNSS mode with music: Up to 11 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	8 GB

Clock Features
Time/date	yes
GPS Time Sync	Yes
Automatic daylight saving time	Yes
Alarm clock	Yes
Timer	Yes
Stopwatch	Yes
Sunrise/sunset times	Yes

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)	Yes
Resting heart rate	Yes
Abnormal heart rate alerts	yes (high and low)
Respiration rate	Yes
Fitness age	Yes
Body Battery™ energy monitor	Yes
All-day stress	Yes
Relaxation reminders	Yes
Relaxation breathing timer	Yes
Meditation	Yes
Breathwork	Yes
Sleep	yes (advanced)
Sleep coach	Yes
Breathing variations	Yes
Nap detection	Yes
Hydration	Yes
Women's health	Yes
Health snapshot	Yes
Skin temperature	Yes
Jet lag adviser	Yes

Sensors
GPS	Yes
GLONASS	Yes
Galileo	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Barometric altimeter	Yes
Compass	Yes
Gyroscope	Yes
Accelerometer	Yes
Thermometer	yes (tempe™ sensor required)
Ambient light sensor	Yes

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)	Yes
On-device Connect IQ™ Store	Yes
Smart Notifications	Yes
Text response/reject phone call with text (Android™ only)	Yes
View images from notifications on watch (Android™ only)	Yes
Morning report	Yes
Calendar	Yes
Weather forecasts	Yes
Realtime settings sync with Garmin Connect™ mobile	Yes
Battery saver (customizable low power watch)	Yes
Controls smartphone music	Yes
Plays and controls watch music	Yes
Find My Phone	Yes
Find My Watch	Yes
Find My Phone during GPS activity	Yes
Compatible with Garmin Messenger app	Yes
Smart trainer control	Yes
Pairs with Garmin Connect™ Mobile	Yes
Smartphone compatibility	iPhone®, Android™
BLUETOOTH phone calling and voice assistant support	Yes
Red shift mode	Yes
Passcode	Yes

Workout and Training Plans
Garmin Running Coach Experts	Yes
Cardio workouts	Yes
Strength workouts	Yes
HIIT workouts	Yes
Yoga workouts	Yes
Pilates workouts	Yes
Workouts for wheelchair users	Yes
On-screen workout animations	Yes
On-screen workout muscle maps	Yes

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness	Walking, Pilates, Yoga, Indoor Walking
Indoor running	Treadmill Running, Indoor Track Running
Outdoor running	Running
Outdoor recreation	Hiking, Indoor Climbing, Bouldering, Disc Golf
Cycling	Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts

Safety and Tracking Features
Incident Detection during select activities	Yes
Incident detection alert on phone for wearables	Yes
Assistance	Yes
LiveTrack	Yes

Gaming Features
Gaming Activity	Yes
GameOn™ app compatible	Yes

Activity Tracking Features
Step counter	Yes
Push tracker	Yes
Move alerts (displays on device after a period of inactivity)	Yes
Weight shift alert	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Calories burned	Yes
Floors climbed	Yes
Distance traveled	Yes
Intensity minutes	Yes
TrueUp™	Yes
Move IQ™	Yes
Garmin Connect™ Challenges app	Yes
Automatic rep counting	Yes

Training, Planning and Analysis Features
Customizable data pages	Yes
Downloadable training plans	Yes
HR zones	Yes
HR alerts	Yes
HR calories	Yes
% HR max	Yes
Recovery time	Yes
HRV status	Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices)	yes (using ANT+ or BLE)
Respiration rate (during exercise)	yoga, breathwork, meditation and archery only
GPS speed and distance	Yes
Customizable activity profiles	Yes
Auto Pause® automatic timer halt	Yes
Interval training	Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	Yes
Advanced workouts	Yes
HRM running pace and distance	Yes
Auto Lap® interval tracking feature	Yes
Manual lap	Yes
VO2 Max (Run)	Yes
Workout benefit	Yes
Improved recovery time	yes (limited)
Voice alerts	Yes
Touch and/or button lock	Yes
Auto scroll	Yes
Activity history on watch	Yes
Physio TrueUp	Yes

Running Features
GPS-based distance, time and pace	Yes
Running dynamics	Yes
Vertical oscillation and ratio	Yes
Cadence (provides real-time number of steps per minute)	Yes
Running power	Yes
Run workouts	Yes
Foot pod capable	Yes
Run/Walk/Stand detection	Yes

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Yardage to layups/doglegs	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard	yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Garmin AutoShot™	Yes
Green View with manual pin position	Yes
Hazards and course targets	Yes
PinPointer	Yes
Round timer/odometer	Yes
CT10 Automatic club tracking compatible (requires accessory)	Yes
Pairs with Garmin Golf app	Yes
Tournament legal	Yes

Outdoor Recreation
Back to start	Yes
Total ascent/descent	Yes
Area calculation	yes (via Connect IQ™)
Fish forecast	yes (via Connect IQ™)
Sun and moon information	yes (via Connect IQ™)

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Compatible with Varia™ radar (rear-facing radar)	Yes
Compatible with Varia™ lights	Yes
Speed and cadence sensor support (w/sensor)	yes (using ANT+ or BLE)
Power meter compatible	Yes

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
Basic rest timer (up from 0) (pool swim only)	Yes
Auto rest (pool swim only)	Yes
Time and distance alerts	Yes
Time and distance alerts	Yes
Underwater wrist-based heart rate	Yes

Languages
Device languages	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

¹When paired with your compatible iPhone or Android smartphone

²Activity tracking accuracy

³The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.

⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁵The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

⁶When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

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